Monday, May 02, 2011

Thought Exchange

That's my friend, the wonderful composer-speaker-author, David Friedman and me during the book signing portion of his book launch at Borders in Manhattan on Saturday night (April 30).  What a wonderful evening!  A large, enthusiastic crowd sat listening to his presentation about "The Thought Exchange" and experienced a short demonstration of the process with a volunteer from the audience.
Having attended many Thought Exchange workshops with David and experiencing the benefits, I highly recommend not just reading this book but really using the principles and learning to watch life's thoughts and sensations from that safe, neutral place within that enables us to observe our experience without being affected by it, therefore allowing us to constantly act in the moment, living our full potential with open hearts.  The freedom gained is worth the effort! 

If you'd like to know more about David's music and Thought Exchange work, visit his website:  http://www.middermusic.com/